Episode 20

full
Published on:

28th Mar 2025

Episode 20 How to Successfully Challenge Upwards in Your Leadership Role

In this episode, Sarah dives into the art of challenging upwards — how to voice your concerns or alternative views to senior leaders without damaging your career or key relationships. Whether it’s pushing back on a strategy, highlighting risks, or setting boundaries, she shares practical strategies to navigate these tricky conversations with confidence and empathy.

Timestamps:

[00:00:00] Welcome to Unstuck and Unstoppable — intro to the podcast and today’s topic

[00:02:00] Why challenging upwards can feel difficult — the fear of damaging relationships or careers

[00:03:00] Real-life examples: My leadership experience at Amnesty International and recent client stories

[00:05:00] The importance of positioning — it’s not about disrespect, but offering an alternative view

[00:06:00] Connecting with your values and choosing your battles wisely

[00:07:00] Building strong relationships with senior leaders to create trust and credibility

[00:08:00] Developing cognitive flexibility — seeing different perspectives as a leadership skill

[00:09:00] Understanding your unconscious needs — are you driven by the need to be right or liked?

[00:10:00] Recognizing emotional triggers and giving yourself time to respond thoughtfully

[00:11:00] Crafting your message — using facts, logic, and data to resonate with senior decision-makers

[00:12:00] Language matters — why “and” is more powerful than “but”

[00:13:00] The importance of bravery — standing firm as a leader while remaining professional

[00:14:00] Quick recap of strategies for challenging upwards

[00:15:00] How I can support you with leadership coaching — connect with me on LinkedIn or my website

Useful Links

Sign up for Weekly Career Inspiration

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Join The Love What You Do Facebook Group

Connect with Sarah on LinkedIn

Rate & Review the Podcast

If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk

Remember, you are capable of more than you know. Shine brightly, lead boldly, and unlock your extraordinary potential. Be unstoppable.

Transcript
Speaker:

Welcome to Unstuck and Unstoppable,

the podcast for ambitious female

2

:

leaders who want to create more impact,

income, and influence in their careers.

3

:

feel connected to their passion

and purpose, but without

4

:

selling out or burning out.

5

:

I'm Sarah Archer, a leadership coach

and career strategist, helping women

6

:

like you thrive in leadership roles

while staying true to your values.

7

:

I'm the founder of CareerTree

Coaching and have over 15 years of

8

:

coaching experience and significant HR

leadership experience to share with you.

9

:

I know as a female leader it can

be hard to find time to focus

10

:

on your career aspirations.

11

:

The day job can be all consuming.

12

:

Plus, no matter how senior you are,

there are always going to be times

13

:

when you feel stuck, when you have

self doubt, or feel like an imposter.

14

:

And that's where unstuck

and unstoppable comes in.

15

:

Each week I'll be sharing practical

strategies, insightful interviews and

16

:

inspiring stories to help you boost

your confidence, lead with purpose

17

:

and achieve sustainable success.

18

:

If you're ready to stop playing

small and unlock the incredible

19

:

potential you have within you and feel

unstoppable, you're in the right place.

20

:

Let's get started.

21

:

Welcome to episode 20.

22

:

I am so glad you're here.

23

:

Today's session is all about how

to challenge upwards successfully

24

:

without it damaging your career or

your relationship with your boss.

25

:

When can this happen?

26

:

It could be that you disagree with

an approach or a strategy that your

27

:

boss or a member of the senior team

is taking, or maybe you need to make

28

:

them aware of the risks for decision

that you don't necessarily agree with.

29

:

Or it might be around setting

some boundaries around.

30

:

your work, or your department team's

work, or saying no to something.

31

:

And as I've referenced, it could be

your boss that you're challenging, it

32

:

could be a member of the senior team,

or the senior team itself, or the board,

33

:

or it could be senior stakeholders.

34

:

in the organization.

35

:

And it can feel quite scary to do this.

36

:

And I think some of this is a

hangover from conditioning, probably

37

:

when we're at school, that you

don't challenge people in authority.

38

:

And sometimes this can be a hangover

that we take into the workplace and

39

:

feel that, within the hierarchy,

there are levels that we can

40

:

challenge and levels that we can't.

41

:

But it's also, perhaps a worry that you

might damage that relationship you have

42

:

with that individual or individuals,

or that it could damage your career in

43

:

some way, particularly if those decision

makers can have influence over your

44

:

promotional prospects or, internal

opportunities or even externally.

45

:

They might influence it.

46

:

And also you might want to feel

like you protect your reputation.

47

:

So you don't want to be seen as a

rebel or a troublemaker or a challenger

48

:

and you don't want to be labeled

as difficult or even aggressive,

49

:

so all of that can play into us.

50

:

not wanting to challenge upwards.

51

:

I can think of examples of this

from my own experience, but also

52

:

from clients that I've worked with.

53

:

When I was in my first leadership

role, when I worked for Amnesty

54

:

International I had to challenge some

of the members of the senior team or

55

:

my boss, they were they were directors.

56

:

I was an HR manager.

57

:

And because it was a campaigning

organization, it attracted people who

58

:

had strong views, strong opinions,

strong voices, both internally and

59

:

externally in order to be successful.

60

:

And I was establishing the HR function.

61

:

So I was having to introduce a

lot of HR initiatives that weren't

62

:

their priorities necessarily.

63

:

And I had to learn.

64

:

possibly the hard way, how to influence

and challenge upwards successfully.

65

:

And I'm going to share some of those

experiences today in this session.

66

:

Also I've worked with a couple of

clients recently who are at direct level.

67

:

One of them was relatively new in post

and had to do a restructure for her.

68

:

department, one of her first objectives.

69

:

And she and the chief exec had very

different views about that restructure.

70

:

And so she had to be able to

challenge and influence upwards.

71

:

We worked on her strategy for

doing that in some of the sessions.

72

:

And I also had another

leadership client where.

73

:

She was working for a scale up business

and there was lots of change, lots

74

:

of growth and her boss was addicted

to change and there was constant

75

:

change coming through and she had

to be able to challenge some of that

76

:

change to protect her team in terms of

capacity and pace and so we looked at

77

:

strategies for her to be able to do that

effectively within the context of a very

78

:

fast paced and growing organization.

79

:

I'm going to, share some of

those strategies today with you.

80

:

The first thing to think about is

that you are not challenging their

81

:

authority or disrespecting them by

putting forward an alternative view.

82

:

Positioning it for you, that you

are putting forward this alternative

83

:

view, it's not about doing

something that is disrespectful.

84

:

in terms of their authority

or their position.

85

:

So that's the first thing

in terms of positioning.

86

:

The second thing which is important

is to connect with your values and your

87

:

why, because this is your strength.

88

:

And this will really help you think

through how you want to position it, but

89

:

also what you want to challenge about.

90

:

So it's that choosing your challenges

because you might work in a organization

91

:

where there's perhaps lots of things

that you don't necessarily agree with

92

:

and if that is the case then you

might want to think about whether it's

93

:

the right organization for you but

obviously there are going to be lots

94

:

of things that perhaps you want to

have a different approach on so it's

95

:

choosing which ones you want to actively

challenge and you can use your values

96

:

and your why to help you with that.

97

:

The third thing to think about is the

relationship that you have with the

98

:

person or people that you are going to be

challenging and hopefully you will have

99

:

built a good relationship with them and

that they trust you because that's going

100

:

to be an easier position for you to be

able to challenge them from so think

101

:

about do I need to do more relationship

building before I start to think about

102

:

challenging people who are senior to me

and in that You want to be demonstrating

103

:

that you understand their goals, their

needs, and what it's like for them.

104

:

Starting with them rather than you, when

you're thinking about positioning your

105

:

challenge, because you want to be able

to show empathy for their situation and

106

:

show that you are aware of the bigger

perspective because the higher up you

107

:

are in the organization, the more you

have to take into account how those

108

:

decisions impact the wider organization,

not just the team or the department.

109

:

And having that understanding that

your boss or other senior people in the

110

:

organization are coming at it from a

wider perspective and having empathy for

111

:

that, that it's maybe hard for them to

make these decisions can be helpful.

112

:

And it can also help you develop something

called cognitive flexibility, which all

113

:

leaders, great leaders need to have.

114

:

And that is that ability to

understand that there are different

115

:

perspectives than your own.

116

:

and be able to see those different

sides before making a decision.

117

:

So you can use this as a way

to develop a great leadership

118

:

capability of cognitive flexibility.

119

:

And then we want to think about other

things that might be going on for you.

120

:

Understanding your unconscious needs,

being aware of your unconscious

121

:

needs, and how they might be playing

into this desire to challenge.

122

:

So it's good to check in with yourself

and those unconscious needs could

123

:

be things like, I need to be right.

124

:

I need to look good.

125

:

I need to be liked, I need to be

safe, and I need to be in control.

126

:

Understanding, are those coming into play

when you're having your response to that

127

:

particular decision, or that approach,

or that strategy, or that request of you?

128

:

Because it's really helpful to know

that, and also to be aware of what might

129

:

trigger you, because when you're triggered

by something what happens is that for

130

:

the first 90 seconds, you're going to

be flooded with particular hormones,

131

:

and you don't want to be responding

to anything in those 90 seconds.

132

:

You want to be able to be aware

that you're being triggered, and

133

:

you will know that because you might

get a surge of anger or frustration

134

:

or resentment or panic or fear.

135

:

And you want to be able to step

away and then think about how you

136

:

want to respond when you're not

experiencing that surge of emotion.

137

:

It's absolutely fine to be

able to respond and say.

138

:

I've got some thoughts about that.

139

:

I'd like to come back to you on that.

140

:

Not feel like you have to respond

straight away because you're not

141

:

going to give your best challenge

when you're being triggered.

142

:

Recognizing that and also then being

aware of our unconscious needs that I

143

:

have playing into my desire to challenge.

144

:

Which also goes back to that, choosing

which things you want to challenge on.

145

:

And then when you are clear about,

yes I'm going to challenge this

146

:

decision or this strategy you want

to think about how you can get them

147

:

to hear what you want to say to them.

148

:

And of course, with any challenge,

you're going to be coming with

149

:

solutions with alternative approaches.

150

:

You're not just going to be challenging

with, I don't like this, you're going

151

:

to be coming up with suggestions.

152

:

To give you an example of this kind

of positioning so they can hear it,

153

:

when I worked at Amnesty I am in the

Myers Briggs personality preferences.

154

:

I am a feeling decision maker, which

means I'm always driven by what the

155

:

impact on people is going to be.

156

:

So having that strong empathy about

how people are going to be affected by

157

:

that decision, probably why I was in HR.

158

:

And what was interesting is that

within the senior team, the majority

159

:

of the senior team were thinking

decision makers, which their primary

160

:

decision making was around facts.

161

:

Logic analysis.

162

:

That decision making approach.

163

:

When I started out trying to challenge

upwards, I would be coming at it

164

:

from this is the right thing to do.

165

:

People are going to respond

negatively to this, or this is not

166

:

going to land well because X, Y, Z.

167

:

And they couldn't hear that because

it wasn't important to them.

168

:

And I had to understand that to get

them to buy into whatever it was I was

169

:

trying to propose as an alternative, I

needed to position it in language they

170

:

would respond well to, which was about

facts, information, logic, data, and so

171

:

therefore once I started to do that they

began to respond more positively to the

172

:

things I was trying to challenge around.

173

:

Also, it's very important to think

about language, because if you go

174

:

in with a but, they are immediately

going to be on the defensive.

175

:

Whereas if you go in with and, Can I

propose an alternative solution for this?

176

:

Could we discuss the pros and

cons of this particular decision?

177

:

They're going to be much

more responsive to you.

178

:

And it's also looking for language

that can be tempting to use,

179

:

but really doesn't help you.

180

:

When I was at Amnesty, it was a

unionised environment, and what I

181

:

noticed in the union negotiations is

that they would always start with,

182

:

when they were challenging something

with the greatest respect, which

183

:

immediately translated into I don't

respect you at all in this situation.

184

:

And, it wasn't helpful.

185

:

So sometimes it can be tempting to

use these kind of languages, which

186

:

are not they're not really going to

get you the outcome that you want.

187

:

Thinking through definitely your

positioning, which means that.

188

:

stepping away and coming back to

the conversation is really helpful.

189

:

And finally, it's about being brave.

190

:

Because, challenging does mean

getting out of your comfort zone.

191

:

And you are paid.

192

:

to be a leader, to be a manager, to

bring your expertise to the organization.

193

:

And sometimes that will mean having

to let people know what that

194

:

means in terms of a decision.

195

:

Being able to say to senior stakeholders,

the board, whoever it might be, Let me

196

:

just explain some of the impact that this

decision is going to have if you choose

197

:

to take this particular route, rather

than not saying anything because you feel

198

:

they're not going to change their minds.

199

:

You are paid to do that.

200

:

It means standing up and

actually being brave.

201

:

And it's going to be a skill as a

leader that you're going to need

202

:

over and over again as you progress

through your leadership career.

203

:

To quickly recap, to remind

yourself, you're not challenging

204

:

their authority or disrespecting them.

205

:

You're presenting an alternative

view building your relationship and

206

:

increasing the trust is going to be key.

207

:

Showing that you've got that cognitive

flexibility that you can think about.

208

:

See different perspectives and have

empathy for those senior stakeholders.

209

:

Thinking about your unconscious needs,

being aware of them, thinking about

210

:

what might triggering you and being

able to step away, thinking about

211

:

how you can present information so

they can hear it, thinking about

212

:

the language you choose to use and.

213

:

being brave and knowing that

this is something you are going

214

:

to do in your leadership career.

215

:

If this is something that you do

find difficult, and let's face it,

216

:

most of us do, and you would like

some leadership coaching around this

217

:

particular area or other areas of

leadership, then please do get in touch

218

:

Send me a direct message on LinkedIn or

via my website and we can have an initial

219

:

conversation about how I can support you.

220

:

with these leadership challenges.

221

:

Thank you so much for listening

to this episode of the Unstuck

222

:

and Unstoppable podcast.

223

:

I have lots of free resources you

can access on my website, ww.career

224

:

tree coaching.co

225

:

uk, and I'll also put

links in the show notes.

226

:

If you found this episode

helpful, then please subscribe

227

:

so you don't miss the next one.

228

:

And please do share it with a

friend and leave me a review

229

:

and I will personally thank you.

230

:

Remember, you're capable of

more than shine brightly.

231

:

Lead boldly and unlock the

extraordinary potential within you.

232

:

Be unstoppable.

233

:

Have a great rest of the week, enjoy the

weekend, and I will see you next week.

Show artwork for Unstuck & Unstoppable

About the Podcast

Unstuck & Unstoppable
Career Talk For Ambitious Women
Unstuck & Unstoppable is the go-to podcast for ambitious female leaders ready to amplify their impact, boost their income, and achieve career success on their own terms—without burning out or compromising their values. Hosted by Sarah Archer, a leadership coach and career strategist dedicated to empowering women in leadership, this show provides the tools, strategies, and inspiration you need to thrive in your career.
Whether you’re looking to overcome imposter syndrome, enhance your leadership skills, or create a sustainable path to success, each episode will offer actionable insights, expert interviews, and real-life stories to help you take your career to the next level.
It’s time to stop playing small, unlock your full potential, and create the impact you’re destined for. Tune in weekly to discover how you can lead boldly, live fully, and succeed with confidence and integrity.

About your host

Profile picture for Sarah Archer

Sarah Archer