Episode 63 How to Bring Your Whole Self to Work & Be an Authentic Leader

In this episode Sarah explores what it really means to bring your whole self to work and why authentic leadership matters more than ever in today’s uncertain and demanding world.

Many female leaders feel pressure to appear strong, controlled, and “together” at all times, often at the expense of their own energy and wellbeing. Sarah challenges the outdated leadership model that equates vulnerability with weakness and instead shares evidence-based insights on how authenticity, empathy, and values-led leadership build trust, credibility, and high performance.

What You’ll Learn in This Episode

1. Why authenticity at work builds trust, loyalty, and engagement
2. How vulnerability (done well) strengthens your leadership credibility
3. The link between empathy, better decisions, and high performance
4. How authenticity shapes your leadership brand
5. What to do when your values don’t align with your organisation’s culture

Show Notes

[01:00] Why authentic leadership feels challenging in uncertain times

[02:30] The cost of wearing a “mask” at work

[03:40] Why authenticity matters and what the research says

[04:40] Vulnerability, trust, and connection at work

[06:00] Why female leaders often struggle to show vulnerability

[06:45] Case study: Creating a compassionate, high-performing culture

[08:00] Takeaway #1: Vulnerability builds connection (and how to do it well)

[09:45] Takeaway #2: Empathy strengthens credibility

[10:45] Pairing empathy with data-driven decision making

[11:45] Takeaway #3: Authenticity as the foundation of your leadership brand

[12:45] When your values don’t align with your organisation

[13:30] One small way to bring more of your true self to work this week

Final Reflection

What is one small way you could bring more of your true self to work this week?

Whether it’s sharing a story, listening more deeply, or consciously leading with one of your values, even small shifts can make a powerful difference.

Useful Links

Global Leadership Forecast 2023 research

Sign up for Weekly Career Inspiration

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Connect with Sarah on LinkedIn

Rate & Review the Podcast

If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk